WHY ARE YOU HERE?

 Fed up with how you look in the mirror but don’t think you have time to fix it?

 Do you hate how it makes you feel?

 Maybe you’re worried about how your busy lifestyle has affected your health?

What if you could solve those problems with some simple lifestyle changes and 15-20 mins of exercise?…

APPLY TODAY

WHAT’S HOLDING YOU BACK?

 Boring & Restrictive Diets?

 Lack of accountability & support?

 None of the workouts or weight loss programmes work with your busy schedule?

 Misleading and conflicting information leaving you confused?

 Just don’t know where to start? 

WATCH THE VIDEO >

“Sam has a wealth of knowledge about exercise, health and nutrition and I would recommend him without hesitation!”

Mel – Executive PA

COACHING DESIGNED SPECIFICALLY FOR BUSINESS PEOPLE

I’ve incorporated years of study, experience and countless hours of training business people into a coaching system that truly understands the lifestyle and time restraints of career minded individuals.

WHAT TO EXPECT:

 Positive changes to your body within as little as 7 days

 Improved Self-Confidence

 Better Libido

 More Mental Focus – Increasing business productivity

 Better Sleep

 Greater knowledge and understanding of how to sustain a healthy lifestyle

 A new wardrobe of clothes… I’m both sorry and not sorry 😉

CHECK OUT JON’S RESULTS >

As a busy Project Manager he travelled a lot and alcohol was difficult to avoid on certain business trips but with some lifestyle coaching and education on time efficient workouts he is still seeing a ROI 2 YEARS ON!

COACHING FEATURES:

TIME EFFICIENT WORKOUT PROGRAMME

SIMPLE MEAL OPTIMISATION

REGULAR SKYPE CHECK-INS

ACCESS TO MY MOBILE APP

VIDEO DEMOS FOR EVERY EXERCISE

ACCOUNTABILITY & SUPPORT

WHO AM I LOOKING FOR?

In order for me to provide the best service I possibly can, I take on a limited amount of clients at a time. This means I am only looking for people that are:

 Highly motivated and ready to make a change to their lifestyle

 Fed up with how they look in the mirror and struggling with fat loss

 Time poor and looking for a way to get a leaner physique and improve their health in the most efficient way possible

 Comfortable with technology as some of the coaching requires video calls and my mobile/tablet app

 Willing to invest in their health because they see the value of a life time of good habits

APPLY NOW

“I’d had years of inactivity, over-eating (and drinking!) and felt like a bit of a lost cause but decided to take a gamble and speak to Sam. Best bet of my life! He was friendly and very knowledgeable, providing me with simple goals each week, which meant that I never felt overwhelmed. I couldn’t believe it when I jumped on the scales after the first week and I’d already lost 2kg! I can’t recommend him more highly!”

Andy – Senior Accountant

FAQ’s

How long does it take to see results?

This can depend on your current physical condition and level of training experience but my clients normal start reporting signs of progress within the first 7-14 days. Ultimately it depends on the effort you are willing to put it and I can’t stress enough that this is a process and you will not miraculously transform your body overnight.

What I CAN promise is that if you listen to my coaching advice and put in the work, you will see life changing results!

How long does it take to get started?

Generally speaking, within a couple of days of payment clearing.

What should I expect when we get started?

I strongly believe that “Prescription without Diagnosis is Malpractice”, so once you’re signed up, you will be given a few simple tasks to achieve prior to our first coaching call. After our first call, I will have a better idea of how I can help you and will start constructing your workouts, discuss food habits with you and book our 2nd call.

How long does coaching last?

You will get 12 weeks of support and access to my App. Further time can be negotiated after this period if longer durations are required.

How will the service be delivered?

The coaching package is delivered via a combination of Skype calls (for check-ins) and all workouts and nutritional advice is delivered via email and/or the Adrenalean App.

How much does it cost?

Coaching is very personal and to achieve the most success, Coach and Client need to be compatible. Therefore, I only discuss prices once I have spoken to someone and established whether I feel we can work together.

Is there a guarantee?

I’m very passionate about what I do and want nothing short of success for my clients… so, if you have been following my instruction 100% and haven’t seen any progress towards your results in the first 30 days then I don’t want/deserve your money and I will refund you in FULL.

Note: I have never had to offer a refund in my entire career!

DON’T OVER THINK IT!

In keeping with my coaching style, let’s keep things simple and start with a Skype call. Just fill in the form below and I will get back to you and arrange a time for us to have an informal chat. Don’t be the person sitting here a year from now, feeling regret for not having taken action sooner.

Make today the first day of your TRANSFORMATION STORY!

APPLY TODAY

Full Name

Email

Age (30+ ONLY)

Gender

Why NOW? What has prompted you to take action today?

Where do you feel you are RIGHT NOW?
*Please be detailed, as the more you share, the better I can advise you on our call*

Imagine waking up today and you were where you wanted to be, having achieved your goal. What does that look/feel like?

Why are you not there yet? What has stopped you from achieving it?

Rate your ENERGY levels over the course of the day from 1-10...
1 = I'm still asleep & 10 = Bouncing off the walls

Rate your FOCUS levels over the course of the day from 1-10...
1 = What's Focus? & 10 = Nailing every daily task with zero mental fatigue

Rate your WORK / FAMILY balance from 1-10...
1 = I have a family?! & 10 = Amazing balance, I'm always their for family

Where would you like to be 12 WEEKS from now (short term goal)? and 12 MONTHS from now (long term goal)?

When you think about waking up one day with the results you want, how will it benefit you? but not just you, how will it benefit those around you?

Are you here to...

How do you think I can help you with that?

Give me 3 times you are available to chat
I am based in the UK, so ideally between 10am-8pm UK time

Provide your Skype ID below...
Add me - adrenalean.pt