Flexible Dieting The Adrenalean Way

£4.99

Do you find it a struggle understanding nutrition?

From how much to eat, what and when, nutrition can be a minefield and one that is only overcomplicated by how much false information is out there.

My aim with this nutrition guide is to dispel that false information and empower you to enjoy food and still push you towards your fitness goals.

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Description

Note: This guide comes FREE with all training programmes!

Do you find it a struggle understanding nutrition?

From how much to eat, what and when, nutrition can be a minefield and one that is only overcomplicated by how much false information is out there.

My aim with this nutrition guide is to dispel that false information and empower you to enjoy food and still push you towards your fitness goals.

This guide covers the following topics:

  • What Flexible Dieting is.
  • Understanding food groups.
  • The importance of fibre and vegetables.
  • A beginners guide to supplementation.
  • How to track your nutrition.
  • Working out your macros.
  • Recommended food sources.
So whether you want to lose body fat or gain muscle, this guide will give you the information you need to reach your fitness goals.