Hopefully you are already making your way through Phase 1 from TRAINING LIKE A SUPERHERO, so to finish of this SERIES I’m going to put out some ballpark figures that you can use as guidelines for both your physique and performance improvements. SUPERHERO MEASUREMENTS Okay, so I want to start by just highlighting these measurements…

FINALLY!… It’s time I get down to business and layout exactly how you “Train Like A Superhero” to get that AWE INSPIRING physique. This workout is spread across 3 Phases of training, each should be performed for 8 weeks before moving on to the next. As with any successful weights programme, you should be aiming…

Now you know how to EAT LIKE A SUPERHERO, I am going to explain the 3 main muscles that need to be trained to build that ICONIC physique and the best exercises to do it. 1. Well Developed Upper & Inner Pecs As T’challa aka Black Panther and Hugh Jackman (as Wolverine) show us below,…

Welcome to what is essentially the most IMPORTANT part of this SERIES because without the correct nutrition guidance you are doomed to fail before you’ve even picked up your first weight! I talked in the INTRODUCTION about “finding a happy medium” to avoid excess fat gain but still fuel your body for muscle growth and…